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NEW YEAR, NEW YOU: MAKING WAY FOR THE NEW

My, oh, my. It's January 2019. It's that time of the year when people make New Year's resolutions, start new habits and/or drop old unhelpful ones. But for some of us (okay, most of us) the beginning of a new year is a big, flashing reminder that we haven't achieved all our goals and resolutions from 2018, 2017, 2016 and so on and so forth. It's a horrible feeling. The kind of feeling that makes you want to scroll through your social media feed and distract yourself from what's going on in your mind and heart.

Stop right there, ma'am/sir. This is a teachable moment. This right here is what will take you from where you are to where you want to be.
Write down everything you're feeling. Get it out of your system, your mind, body and most of all, your soul. Breathe. Then, say this out loud: I am rising in this moment. 
Everything you were feeling was real but not everything in your thoughts, especially the self-deprecating and self-denigrating beliefs, are…

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