Find Your Calm Again
"FOMO is not just the sense that there might be better things that you could be doing at this moment, but it is the feeling that you are missing out on something fundamentally important that others are experiencing right now."
This fear of not having or doing enough or missing out on a desired experience is something we can all relate to. Unfortunately, it can also lead to negative thoughts and anxiety. However, there are skills we can learn to manage our thoughts and reclaim our calm.